Who is Follow The Lita Lewis? A charismatic ball of energy, Lita is known for her vivacious take on health & fitness as well as her addiction for all things that present a physical challenge! She currently competes in the sport of Bodybuilding and has gained a faithful following on social networks by sharing her journey. Recently she scored first place in New York Grand Prix, Women’s Figure division.
Lita’s love for competitive sports started at a young age and has developed into a pure passion for leading and promoting a healthy lifestyle.
If it doesn’t challenge you, it will not change you “
Food Scales
Diet to a competitive bodybuilding is everything, apparently so is the exact amount of food, and my food scale keeps me right in check. Coach says 4 ounces of tilapia, then 4 ounces, no more, no less it is!
iPhone 4S
How productive can anyone be without their smart phone nowadays, seriously?! As sad as it is I feel completely lost and disconnected from the world and reality without mine. I use this phone for numerous things, from Face Timing with my coaches, to tracking my cardio mileage, playing itunes for some musical motivation during a hard training session …its uses are endless really.
TREK Triathlon Bike aka Trilla-Trek
I can thank Trilla for helping me shape these gams into bodybuilding shape. Hours on hours spent pushing these peddles up and down New Jersey highways.
Nike Lunars Trainers / Nike ID Sesnor
Trust Nike to create a shoe that engages their customers competitive edge. These shoes along with the Nike ID sensors have a built in technology that allows the wearer to measure their distance, vertical jump and speed – need I say more. An necessity for somebody like myself, and a terrific way to boast and prove your greatness against mere mortals!
Ninja Blender
The love of my life. My Ninja blender is the tool I use to whip up my favorite smoothies and protein shakes every single day! A simple device that keeps my taste buds happy and my body strong.
Canon Point & Shoot Camera
My coaches are based in Florida so an important part of my in contest prep training involves me having to submit body pictures every week for feedback. I use this Canon point and shoot camera, along with a basic tripod to document my progress.
Check Out Follow The Lita Lewis on her blog- http://followthelita.wordpress.com/
